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IS IT SAFE TO DRINK REFRIGERATOR WATER WHEN YOU’RE PREGNANT? 0

Is it Safe to Drink Refrigerator Water When You’re Pregnant?

When you’re pregnant, you have a lot of safety issues to concern. For example, you may wonder if you can drink cold water during pregnancy. Will your baby get pneumonia or become asthmatic etc from that? The answer to all this is no. However, there are still some tricks about drinking water properly as to help your baby grow better.

About Drinking Refrigerator Water

There are so many taboos and myths surrounding a pregnant lady’s daily life. You are not allowed or suggested to do this or that for some unclear reasons. Some pregnant women are practically forbidden to drink cold water during pregnancy which has no medical basis at all. Scientifically, it is always safe to consume cold drinks. Whatever temperature the food or drinks is, when it reaches the stomach and intestine, it will change to body temperature. Hence, taking cold drinks will not affect your growing baby. It only makes sense if you have a cold that you’re staying off refrigerator water and filling up on warm fluids. As a matter of fact, the basal body temperature of pregnant women is higher than normal for a few more months. You will be constantly sweating and generally feeling hot. It is safe that you drink refrigerator cold water or even ice cubes to stay cool. This won’t cause your babies born asthmatic or with pneumonia as long as you keep it in moderation. Because the uterus/womb is close to the digestive tract, you may notice that baby moves around when you drink cold water as it stimulates the baby. Sometimes, doctors will ask pregnant women who feel concerned about their baby’s movements to drink cold water and check for baby’s movement. [caption id="attachment_2234" align="alignnone" width="300"] Good looking pregnant woman holding a glass of water while standing[/caption]

What You Should Really Pay Attention to

  • Recommended Drinking Amount Per Day:
Mums need to drink more fluids during pregnancy to compensate for their increased blood volume and the fluid surrounding the baby. It is recommended that pregnant women should drink an extra 1-2 glasses a day, so ideally about 8-10 glasses in total each day.
  • Water Toxins to Watch for During Pregnancy
Lead is one the most serious toxins which exposure during pregnancy will cause babies with reduced cognitive function, lower IQ and increased attention-related behavioural problems. It may get into tap water when lead pipes that bring water to your neighbourhood or that are in your home corrode, leaching lead into the water. Nitrate/nitrite. Groundwater supplies in rural areas are most likely containing high-level nitrate as which usually comes from sewage and fertiliser run-off. Although nitrate itself is harmless, it can be converted into nitrite, which mainly poses a problem to babies and young children – it can reduce the amount of oxygen the blood can carry. What’s more, high levels of nitrates and nitrites have been associated with thyroid dysfunction in pregnant women — which in turn can lead to pregnancy complications and reduced IQ scores and other neurodevelopmental effects later in kids. Industrial chemicals. These enter the water supply from the factory and manufacturing plant runoff and have been linked to a slightly increased risk of miscarriage and other pregnancy complications. Buy a qualified refrigerator water filter will save you from suffering water toxins. Glacialpurefilter is IAPMO Certified with a high-grade carbon block to reduce 70+ Contaminants, including 99% of lead, mercury, chlorine +, pollutants, pesticides, pharma, cysts. Find out which model fits your current fridge.

What You Should Avoid

A pregnant woman must avoid gassy/carbonated drinks. Carbonated sodas contain caffeine, which in large amounts has been linked to miscarriage and they are also the source of empty calories only. Consuming sugary drinks, especially the artificially sweetened ones during pregnancy may increase asthma risk in mid-childhood according to studies. During hot weathers, you can take cold milk and dairy products that provide a large amount of calcium needed to build the baby’s bones and teeth. Forget about sodas and other beverages. Keep drinking water and milk at a high ratio.

Conclusion

Water is great for pregnant women, no matter warm or cold. You should drink 8-10 glasses in total each day and avoid carbonated sodas. Remember to buy a premier refrigerator water filter to get rid of water toxins every 6 months.

HEALTHY HABITS | START YOUR KIDS OFF WITH HEALTHY DRINKING WATER 0

Healthy habits start young. If there was one habit you could give your kids which will last a lifetime, save money and keep them healthy, wouldn’t you? It may come as a surprise, and all you need to do is just to teach them to drink water. In fact, water makes up more than half of your child’s body weight and plays an important role in keeping their body functioning properly. If you are afraid your child does not like drink water, here are some tips to keep them hydrated and help make a positive change in the entire family.

Why Choose Water?

Children need plenty of water to stay hydrated and healthy. But kids don’t care about how healthy it is to drink water. It can be challenging to get your children to drink enough water because most of them prefer the sweet taste of juice, chocolate milk or soda over the plain taste of water. What is the importance of water for kids?
  • Digestion support
  • Constipation prevention
  • Proper blood circulation
  • Nutrients and oxygen transport
  • Body temperature regulation
  • Electrolyte balance maintenance
Plus, sugar-sweetened drinks are the top source of added sugar in children’s diets, which can indeed play a serious role in weight gain of children. Overweight or obese children have an increased risk of developing heart disease and stroke, high blood pressure, diabetes and certain cancers earlier in life, and they are more likely to remain obese throughout their adulthood. So, try to encourage your children to drink water instead of sugary drinks when he/she is thirsty.

Ways to Encourage Kids to Drink Water:

Establishing healthy habits of drinking water for kids can be tricky, however fresh food and healthy drinks are easily available. If you guide your child to take healthy drinking actions regularly, these become good habits your children are likely to keep. There are some tips for developing kids’ habits for drinking water. Make it Fun. Kids love ice. Make the water creative by adding some awesome fruits cubes or amusingly-shaped ice cubes. Also, since children love having kids’ bottles with brightly colored pictures or favorite cartoon characters, parents can put water in an attractive and special bottle. These may be more likely for children to drink water. Hydrate with Food. If water fails to do the trick, try incorporating more fruits and veggies into your child’s diet. It is a great way to sneak-in extra hydration during meals because many fruits and vegetables are good sources of water. Watermelon, strawberries, blueberries, cucumber, and celery are some foods with the highest water content. Add Some Flavor. Children are often turned off by water due to its neutral taste, but this can be easily remedied by infusing delicious fruits or veggies, such as lemon, citrus slices, and berries, which can give the drink a more flavorful kick. Make it Readily Available. Install a Glacialpure refrigerator filter at home and serve cold water to everyone with the family meals. Also, keep bottles or cups within arms’ reach of your kids and the fridge. Sometimes children just find it fun push the buttons and that alone can promote drinking.

Conclusion

Creating healthy habits for your kids at a young age helps to make them grow into healthy teenagers and understand the value of being good to their bodies. The better the water tastes, the more your child will drink. Glacialpure filtered water makes a great addition to a healthy lifestyle for children and families. Grab a refrigerator water filter to enjoy fresh and healthy water now!