IS IT SAFE TO DRINK REFRIGERATOR WATER WHEN YOU’RE PREGNANT?
Is it Safe to Drink Refrigerator Water When You’re Pregnant?When you’re pregnant, you have a lot of safety issues to concern. For example, you may wonder if you can drink cold water during pregnancy. Will your baby get pneumonia or become asthmatic etc from that? The answer to all this is no. However, there are still some tricks about drinking water properly as to help your baby grow better.
About Drinking Refrigerator WaterThere are so many taboos and myths surrounding a pregnant lady’s daily life. You are not allowed or suggested to do this or that for some unclear reasons. Some pregnant women are practically forbidden to drink cold water during pregnancy which has no medical basis at all. Scientifically, it is always safe to consume cold drinks. Whatever temperature the food or drinks is, when it reaches the stomach and intestine, it will change to body temperature. Hence, taking cold drinks will not affect your growing baby. It only makes sense if you have a cold that you’re staying off refrigerator water and filling up on warm fluids. As a matter of fact, the basal body temperature of pregnant women is higher than normal for a few more months. You will be constantly sweating and generally feeling hot. It is safe that you drink refrigerator cold water or even ice cubes to stay cool. This won’t cause your babies born asthmatic or with pneumonia as long as you keep it in moderation. Because the uterus/womb is close to the digestive tract, you may notice that baby moves around when you drink cold water as it stimulates the baby. Sometimes, doctors will ask pregnant women who feel concerned about their baby’s movements to drink cold water and check for baby’s movement. [caption id="attachment_2234" align="alignnone" width="300"] Good looking pregnant woman holding a glass of water while standing[/caption]
What You Should Really Pay Attention to
- Recommended Drinking Amount Per Day:
- Water Toxins to Watch for During Pregnancy
What You Should AvoidA pregnant woman must avoid gassy/carbonated drinks. Carbonated sodas contain caffeine, which in large amounts has been linked to miscarriage and they are also the source of empty calories only. Consuming sugary drinks, especially the artificially sweetened ones during pregnancy may increase asthma risk in mid-childhood according to studies. During hot weathers, you can take cold milk and dairy products that provide a large amount of calcium needed to build the baby’s bones and teeth. Forget about sodas and other beverages. Keep drinking water and milk at a high ratio.
ConclusionWater is great for pregnant women, no matter warm or cold. You should drink 8-10 glasses in total each day and avoid carbonated sodas. Remember to buy a premier refrigerator water filter to get rid of water toxins every 6 months.