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HOW TO DRINK MORE WATER

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Your Step by Step Daily Water Drinking Plan

6-8am CUP #1 AND 2
Drink 2 cold glasses of water in the morning when you wake up and before you eat breakfast.
benefits:
1.Eliminate Toxins
2.Rehydrate your brain wake up
3.Kick start your metabolism by 24% before breakfast.
4.Stimulate your digestive system and get things moving.

9-10am CUP #3
Drink one cup around morning tea time or when you start to feel peckish&before you reach you an unhealthy snack.
benefits:
1.Lubricate joints and cartilage to get your body moving.
2.Get an Immunity Booster shot and neutralize the PH in your body.
3.Look younger with plumper hydrated skin.

10am-12pm CUP #4
Drink a glass of water at least 1/2 an hour before you have your lunch.
benefits:
1.Burn an extra 5lb of fat/year.
2.Boost your metabolism for the next 30-40 minutes.
3.Power up your mental creativity by up to 30%

12pm-2pm CUP #5
Drink a glass of water at least 1/2 an hour after lunch.
benefits:
1.Prevent premature aging of the major organs in your body.
2.Increased production of blood and muscle cells.

2pm-4pm CUP #6
Enjoy a cold glass of water when you start to feel that afternoon slow down.
benefits:
1.Natural Energy Drink:Reduced fatigue&increases enzyme activity in the body.
2.Lowers cholesterol production

4pm-6pm CUP #7
Drink this one at least 1/2 an hour before dinner.
benefits:
1.Reduce your risk of colon cancer by 45% bladder caneer by 50%

before bedtime CUP #8
Water should be served at room temp & at least 20 min before bed.
benefits:
1.Eliminate toxins and inflammation causing bacteria.

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