DRINKING TIPS | THE ULTIMATE GUIDE FOR PROPER HYDRATION IN THE SUMMER
Drinking Tips | The Ultimate Guide for Proper Hydration in the SummerDuring summer when the temperature soars there is water loss from our body, staying hydrated is vital for the health of you and your family. Learning optimal methods for proper hydration in the heat is beneficial and important. Pure water is the best solution to quench thirst, prevent fluid loss in the summer heat. In order to guarantee constant purified and filtered water supply, fridge water filter emerges and becomes popular in the market.
Drinking Tips in Summer
Water Consumption for Different Groups
- The National Institute of Medicine recommends about 3 liters of water for males and 2 liters for women. Additional fluid may be needed but can generally be absorbed from in the moisture of foods. 8 glasses of water per day, each about 8 ounces, would be sufficient for most women, males need slightly more;
- A pregnant woman is recommended to drink minimum 10 glasses of water which is about 2.5 liters per day. During summers, increase the amount of water to another 3 or 4 glasses as more water is lost through sweating;
- The children are more susceptible to extreme temperatures and easily become dehydrated by outdoor activities. Toddlers and 5 to 8-year-olds should get 5 glasses of water a day, while 9 to 12-year-olds should aim for 7 glasses, and 13+ year-olds should get 8-10 glasses.
- Seniors have a smaller reserve of fluids and dehydration can sneak up on them quickly, especially in summers. Following the standard suggestions for water intake, the elderly should drink 8 or more 8-ounce glasses of water per day.
Beware of Fluid Source
- What to avoid: Coffee tea, sodas and energy drinks will only dehydrate you more as they contain caffeine, because they are more of diuretics leading to loss of water instead of being an agent for hydrating the body. Alcohol is also advised to avoid, for it is like caffeine pulling water from your body.
- What to go for: There’s just no substitute for pure, cold and filtered water. More than half of body is made of water, it is the best source to stay well hydrated. Other hydrating beverages such as coconut water, low-fat milk are also great alternatives. Moreover, fruits and veggies are abundant in water, which are great ways to get hydration.
Drink Early and Often, But Don’t Over DrinkWhen you wake up, water vapor is lost through your breath all night and your body is already dehydrated without drinking. Having a glass of water is the first thing in the morning. Even when you do not feel thirsty, drinking water is critical. Remember, if you feel thirsty you are already dehydrated. So, make sure you drink enough so that you do not get thirsty. Although taking in too much fluid is rare, it is possible to become seriously sick. This can lead to the opposite of dehydration, over-hydration or hypernatremia, resulting your sodium levels drop too low.
Stay Hydrated During ExerciseWhen exercising in the summer heat, it is particularly indispensable to stay hydrated. The amount of water needed will differ from person to person, depending on body size, sweat production, the intensity of exercise performed and so on. A good rule of thumb is to drink water before, during, and after a workout. It is advisable to do these best practices for mild to moderate exercise:
- 20-30 minutes before exercise: drink at least 8 oz. of water;
- During workout: consume 7 to 10 oz. of water every 10 to 20 minutes;
- Within 30 minutes after workout: drink at least 8 oz. of water
The Significance of Refrigerator Water FiltersWith summer around the corner, drinking pure and clean water is the best option to replenish our body fluids. Drinking clean water is not only essential for health, but a powerful solvent that can clean our bodies and renew and regenerate us at a deep level. But how to ensure you have a constant supply of fresh, chilled, delicious pure water in the hot months? Refrigerator filter replacement can resolve your concern and benefit your family’s water supply every day. In this way, you will never have to worry about replenishing your stock of bottled water or refilling a filtered water pitcher. Along with higher-quality value, fridge filters are excellent at removing various impurities from water and provide your healthier filtered water to drink. Besides being cost-efficient, the water and ice dispensed through the refrigerator filters simply taste better, which is more likely to attract children to drink more water, which is crucial for hydration in summers. There are various types of water filters for refrigerators at glacialpurefilter , such as Crystala Filters 5 andCrystala Filters 1.All water filters are certified by IAPMO and tested to NSF/ANSI Standards 42, meeting the strict requirements of material safety, structural integrity and chlorine reduction. The activated carbon water filters effectively remove chlorine pollutants, odors, lead, mercury and organic growths from water and deliver hygienic purified water. Available in packs of 2 or 3, refrigerator water filter replacements cost less than most filters without compromising any quality or flow rate, ensuring it affordable for most families.